Sex has an important role in our romantic relationships, but it isn't always easy. Sometimes you're not in the mood even though you'd like to be, other times you're in a good mood, but things aren't all that... slippery. For many sexual situations, lube is often an effective solution.
With all the stigma there is around lube, we imagine you might be thinking: "Isn’t that for, well, older people?" No! Lube is for everyone. Lubricants can address a wide range of common challenges, and will easily be your secret weapon for a stellar performance—plus, it can help maintain a healthy, happy vagina.
To help debunk some of the myths surrounding lube, we spoke to gynecologists about what’s the best, what’s okay, and what’s an absolute no-no when it comes to vaginal sex. We even listed some of our favorite products—keep reading for the big reveal.
Disclaimer: While we're here to have a good time, it's important to remember that everyone's body is unique. If you have concerns or persistent discomfort, please do not hesitate to consult a healthcare professional who can guide you through safe lubrication.
It's Time Lubricants Become Less of a Taboo Topic
Vaginal lubricants can help address a wide range of common challenges, from discomfort during intercourse to the dreaded dryness that can stubbornly show face at the most inconvenient times. At any age, factors like stress, hormonal changes, birth control, and genetics can affect our vagina’s wetness levels… it’s definitely not all WAP WAP WAP all the time. But why should we let nature have all the power when science has gifted us with an array of lubricating wonders?
By applying lube, you can reduce discomfort, alleviate friction, and avoid some of those awkward moments where things could be going just a little bit smoother. All in all, if you’re using a safe product, it doesn’t matter what age you are— lube should be utilized for a more enjoyable experience.
Best Lubricants for Women
Just as with anything else, choosing the best lubricant for you depends on your own body, lifestyle, and bedside habits. Whether you prefer silk and spice, velvety luxury, sassy flavors, or go-all-night fun, there's a perfect lubricant match waiting to take your pleasure to extraordinary levels. Keep reading to explore some of our favorites.
Best Lubricant for Menopausal Dryness
When you’re in menopause, you need a lubricant that is also moisturizing, as your body produces less fluid due to lower estrogen levels, says Dr. Anna Cabeca, The Girlfriend Doctor. “I like using natural solutions since they don’t contain any added chemicals, but some vaginal moisturizers that are OTC may also work well.” Replens Long-Lasting Vaginal Moisturizer is said to provide immediate relief of dryness, and is compatible with most condoms.
Best Lubricant for Sensitive Skin
Good Clean Love’s Almost Naked Lubricant is organic and formulated with Aloe Vera to soothe even the most sensitive skin. With over 8,000 4+ star ratings, it’s well-loved and in high demand.
Best Water-Based Lube
Compared to oil-based lubes, water-based lubricants can be cleaner and sometimes even better at reducing friction. The highly-rated Love Sesh by Playground is a triple threat: containing hyaluronic acid, vitamin E, and bamboo extract to mimic the natural fluid of your vagina.
Best DIY Lube
Using a DIY lube is easier than it may seem, says Dr. Eilber, MD. “My favorite is coconut oil because it's not too thick and it’s naturally antibacterial.” It is important to know that coconut oil can break down latex, so it should not be used with condoms.
Vaginal Lubricants You Should Never Use
As a first priority, stay away from ingredients to which your skin reacts negatively. Many women experience rashes or sensitivities when using products with fragrances, which make them unsuitable for use, especially near sensitive vaginal skin. Although these are marketed as “feel good, smell good” formulas, they often contain harsh chemicals that irritate the sensitive vaginal tissue, causing inflammation or allergic reactions, and disrupting your natural pH balance.
“Those marketed as specialty or ‘warming’ lubes may also not be the best option for those with sensitive skin,” says Dr. Carolyn Moyers, Gynecologist at Sky Women’s Health. “Warming lubes often contain ingredients that can cause a warming sensation by increasing blood flow to the area.” To avoid adverse reactions, try to test a small amount on a patch of skin and see how you react before applying it to the genital area.
Natural Remedies To Boost Vaginal Wetness
Lifestyle factors and diet can affect vaginal health and fluid. “It should go without saying, but staying hydrated is one of the best ways to stay healthy,” says Dr. Michael Green, OBGYN in Lake Arrowhead, CA. This helps maintain optimal vaginal moisture levels. Additionally, vaginal hygiene is actually easier than you'd think: gentle cleansing with mild, unscented soap and water is all you need. The vagina is self-cleaning, and using harsh products or douching can disrupt the natural balance of bacteria and lead to infections or irritation. Incorporating a balanced diet rich in nutrients, is also important, particularly foods with omega-3 fatty acids and probiotics as they can support vaginal health. These include foods like fatty fish, yogurt, and leafy greens, which help reduce bloating and support digestion as well.
Choosing the Best Vaginal Lubricant For You
As far as vaginal lubrication is concerned, you deserve the very best. Whether you prefer to use something a bit more basic, or a water-based lubricant that can keep you going all day long, you can ensure a comfortable and pleasurable experience while maintaining the health of your delicate vaginal environment. Now, with this added knowledge, you have more tools to help keep yourself safe and satisfied!