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PMS Relief
Vitamins

for hormonal breakouts,
bloating, and cramps*

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flo-pms

Take Control
of Your Cycle

Ingredients have been shown to help
uncomfortable PMS symptoms like:

  • Period
    Breakouts*

  • Hormonal
    Bloating*

  • Cramps*

  • Mood
    Swings*

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PMS Vitamin Capsule

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178 Reviews

The sugar-free, scientifically-designed vitamin for PMS.* All for less than $1 a day.

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Vaginal Probiotic for Healthy Odor & pH

$31.99 $26.99

URO Vaginal Probiotics

60 Vegan Capsules

$26.99

Formulated with V-Positiv Probiotic Blend™ 5 billion CFUs for healthy vaginal odor & pH.*


Benefits

Science-backed ingredients to support healthy:

  • Vaginal pH*

  • Vaginal Odor*

  • Vaginal Flora*


Is This For You?

If you check any of these
boxes, this is for you:

  • for you icon

    You're sexually active*

  • for you icon

    You're concerned about your vaginal scent*

  • for you icon

    You often feel vaginal discomfort*

  • for you icon

    You're prone to vaginal imbalance*

  • Supplement Facts

    *These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease.

    Cycle Support Vitamin for Hormone Balance

    $41.99 $36.99

    FLO Ovarian Support

    90 Capsules

    $36.99

    A daily vitamin to support cycle regularity & hormone regulation.*
    Packaging may vary, formula stays the same.


    Benefits

    FLO's ingredients help support:

    • Healthy Hormone Balance*

    • Regular Periods*

    • Healthy Weight Management*


    Is This For You?

    If you check any of these
    boxes, this is for you:

  • for you icon

    You want more consistent & comfortable periods*

  • for you icon

    You're looking to balance your testosterone levels*
    (May present as unwanted facial hair)

  • for you icon

    You've experienced unexpected weight gain*

  • Supplement Facts

    *These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease.

    30-Day Money-Back Guarantee

    The Science Behind
    FLO PMS Vitamin

    Period Cramps

    Period Cramps

    The uterus is made up of muscle tissue. Before and during your period, prostaglandins produced by the uterus cause muscle & blood vessel contractions. These contractions stimulate your pain receptors, which can show up as painful period cramps.

    How This Helps

    Chasteberry has been shown to have an ability to bind onto various subtypes of feel-good receptors in the body, which may help with pain relief from menstrual cramps. Lemon balm is a known relaxing herb, and dong quai has been used in traditional Chinese medicine to help manage menstrual pain.*

    science fact divider
    Mood Swings

    Mood Swings

    During menstruation, a steep decline in ovarian hormones (like estrogen & progesterone) may lead to irritability, feelings of anxiousness & mood swings.

    How This Helps

    Chasteberry has been shown to promote healthy hormone levels to help smooth out mood swings just before and during menstruation. Additionally, research has found that vitamin B6 may play a key role in relieving the emotional effects of PMS.*

    science fact divider
    Hormonal Breakouts

    Hormonal Breakouts

    Abrupt hormone fluctuations throughout your menstrual cycled paired with the stresses of PMS can easily affect the amount of oil the skin secretes. Too much of these oily secretions can clog up the pores and trigger acne flare-ups.

    How This Helps

    Chasteberry, shown to promote hormone balance, is formulated with harmonizing herbs such as dong quai and lemon balm, to help manage period breakouts.*

    science fact divider
    Hormonal Bloating

    Hormonal Bloating

    Right before menstruation, the pituitary glands produce higher levels of prolactin, a hormone that triggers the body to retain more water and minerals than you normally would. These changes result in temporary fluid build up—otherwise known as period bloating.

    How This Helps

    FLO's main ingredient is Chasteberry, which has been shown to help balance out hormone levels, proactively alleviating period bloating.*

    science fact divider

      If you check any of these boxes, this is for you:

    • for you icon

      You experience weight gain with your period*

    • for you icon

      You experience mood swings*

    • for you icon

      You suffer from period cramps*

    FLO’s traditionally used ingredients help alleviate:

    • Mood Swings*

    • Bloating*

    • Cramps*

    Serving Size: 1 capsule, 30 servings per container. Vitamin B6 (as pyridoxine HCl) 20 mg (1176%), Proprietary Herbal Blend: Chasteberry (Vitex agnus-castus) Fruit Extract, Lemon Balm (Melissa officinalis), Dong Quai (Angelica sinensis) Root 86 mg



    Other Ingredients: Carnauba Wax, Cellulose (Vegetarian Capsule), Natural Colors, Titanium Dioxide

    Serving Size: 2 gummies, 30 servings per container. Vitamin B6 (as pyridoxine hydrochloride) 20mg (1176%), Proprietary Herbal Blend: Chasteberry (Vitex agnus-castus), Lemon Balm (Melissa officinalis), Dong Quai (Angelica sinensis) Root 111 mg



    Organic Tapioca Syrup, Raw Cane Sugar, Water, Natural Flavors, Pectin, Citric Acid, Sodium Citrate, Vegetable Juice (Color), Titanium Dioxide (Color), Coconut Oil, Carnauba Wax, Beta Carotene (Color).

    Key Ingredients:

    A small-yet-mighty berry that’s been shown to reduce normal PMS symptoms and support a healthy attitude during PMS.*

    Dong Quai is traditionally used as an antispasmodic (which is a fancy way of saying it relieves cramps).*

    Vitamin B6 has been historically used to reduce PMS mood swings and cravings.*

    Lemon balm is best known for its calming qualities and has been traditionally used for cramp relief and supporting a healthy mood.*

    Explore Our
    Products

    Customer Reviews

    4.6

    StarStarStarStarStar

    178 Reviews

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    avatar

    Fedelyne M.

    Verified Customer

    July 23, 2025
    StarStarStarStarStar
    It works for me

    It got me flowing
    avatar

    Molly

    Verified Customer

    July 21, 2025
    StarStarStarStarStar
    Works well!

    No longer have any PMS symptoms and period symptoms easier.
    avatar

    Charlotte

    Verified Customer

    June 17, 2025
    StarStarStarStarStar
    Subscriptions are iffy

    Really expensive and the subscription system is a little all over the place. I had set up a three month subscription but now that they’ve sent the last one it doesn’t tell me I even had a subscription, let alone that it’s ended
    avatar

    Kim

    Verified Customer

    March 28, 2025
    StarStarStarStarStar
    Great experience

    I love this product. I had such bad pain, bloating cramps and I took two gummy‘s and my pain went from a 10 to a two it works and I was able to take a nap because my pain subsided what I really don’t like about. It is very sweet sugary, but bypass all that it works and that’s the main thing it works
    avatar

    Alex L.

    Verified Customer

    March 23, 2025
    StarStarStarStarStar
    Currently pregnant after taking these

    IT WORKS!! I do not have a cycle on my own, I started taking these in October and I started having cycles and ovulating on my own. Here it is 6 months later and I’m currently 5 weeks pregnant! You have to be consistent in taking them. I got a period about 2 months after taking them. My OBGYN recommended them and I can’t be more grateful for them.

    Frequently Asked
    Questions

    We want to empower you to try FLO risk-free for two months to see if FLO is right for you!

    Yes, FLO is vegan. And NO, FLO has never been tested on animals. In fact, Bobby trying out about a thousand variations of the fun pink capsules was the closest we ever got to animal testing.

    You think we have time for the GMO BS? No way. Non-GMO forever, babes!

    You bet! We wouldn’t have it any other way :)

    By law, the FDA does not approve dietary supplements. But, the FDA does regulate both dietary supplements and dietary ingredients. At FLO, we follow what the FDA established for dietary supplements in 2007 called 'current Good Manufacturing Practice' (cGMP) regulations requiring that manufacturers evaluate their products through testing identity, purity, strength, and composition. We not only tested for stability with our manufacturers, but also did 3rd-party testing for potency of active ingredients, adulterants like heavy metals and microbes, allergens, rancidity and other unwanted contaminants.

    LOL...we would never.

    The Daily Vitamin

    Get a daily serving of period hacks,
    self-care practices, and frequently
    asked health questions on our blog.

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