You’re bloated, sluggish, and praying for movement. Occasional constipation happens, but it doesn’t have to be your colon’s default setting.
Enter colon cleanses for constipation relief. With the release of our new URO Colon Cleanse supplement, it’s the perfect time to break down what these ingredients actually do and how to support your gut in a smart, sustainable way.*
Let’s dive into the science behind a gut cleanse, the ingredients that actually work, and how to naturally support your colon so it stays happy, healthy, and functioning optimally.
What Is a Gut Cleanse?
A good colon cleanse isn’t a gimmick. With the right ingredients, a good cleanse:
- Helps support healthy bowel movements
- Provides relief from occasional constipation
- Gives your gut a chance to reset
- Helps maintain a balanced microbiome
It’s less extreme detox, more gentle nudge to get things flowing.
Inside URO Colon Cleanse: The Clinically Studied Ingredients That Work
URO Colon Cleanse uses targeted, science-backed ingredients like:
Senna Leaf Extract (125 mg, standardized to 20% sennosides)
Senna is a well-studied herbal ingredient recognized for its ability to support occasional constipation. Beyond its digestive benefits, it also contains antioxidants and exhibits antimicrobial properties.1 It is an FDA-approved option for short-term constipation relief, making it a trusted choice for a gentle gut reset.2, 3
Bacillus coagulans (2 Billion CFU)
Bacillus coagulans is a spore-forming probiotic that can survive the harsh environment of the stomach to reach the intestines, where it supports healthy digestion. Research shows it can relieve occasional constipation and improve intestinal motility, particularly in individuals with low dietary fiber intake, helping the gut maintain regular rhythm.4, 5
Lactobacillus reuteri (100 Million CFU)
Lactobacillus reuteri is one of the most studied Lactobacillus strains for gut health. It supports digestive comfort, promotes healthy motility, and helps maintain a balanced microbiome. Supplementation with L. reuteri may also play a role in reducing inflammation and supporting overall digestive wellness.6
How URO Helps Constipation
Since the formula is designed for occasional use, URO Colon Cleanse shines during moments when you feel backed up or bloated. You might find occasional use helpful if you’re dealing with:*
- Feeling “backed up”
- Bloating
- Irregular bowel patterns
- Travel-induced digestive chaos
- Stress-related constipation
- That inexplicable “I haven’t gone in days, and I don’t know why” moment
URO Colon Cleanse Recommended Usage: Choose the program that best fits your goals. For a gentle approach, take 1 capsule daily before bed with a full glass (at least 12 ounces) of water and repeat daily. For stronger support, start with 1 capsule before bed and 1 capsule in the morning. You may increase to up to 3 capsules before bed as needed. Do not exceed 4 capsules per day, and do not use for more than 7 consecutive days.*
Additionally, pairing it with URO Prebiotic Fiber gives you a targeted gut health combo:
- Daily: URO Prebiotic Fiber helps nourish good bacteria and support long-term regularity*
- Occasionally: URO Colon Cleanse gives that efficient, fast-acting reset when you need stronger support*
Best Foods for Colon Health
Even the best colon cleanse supplement should be used alongside supportive nutrition. Your colon LOVES fiber. High fiber foods keep things soft, smooth, and moving. Add these to your diet ASAP:
- Oats
- Berries
- Lentils and beans
- Whole grain breads
- Chia seeds
- Apples with the skin
- Brussels sprouts
Both soluble (softens stools) and insoluble (adds bulk) fiber matter. Your gut wants the whole fiber party.7
Add fermented foods for microbiome health. These complement probiotics beautifully:
- Yogurt
- Kefir
- Tempeh
- Sauerkraut
- Kimchi
Water supports smooth, easy-to-pass stools. Add hydrating foods like:
- Melon
- Citrus
- Cucumbers
- Celery
Fat stimulates digestion and helps everything travel more easily. Add these foods for more healthy fat in your diet:
- Avocado
- Olive oil
- Nuts
- Fatty fish
By combining fiber, fermented foods, hydrating produce, and healthy fats, you’re setting up your digestion for success.
Everyday Colon Care Tips
To keep your gut from staging future rebellions, try these habits:
- Eat more high fiber foods
- Drink enough water throughout the day
- Move your body (even light walking supports motility)
- Support your microbiome with Lactobacillus probiotics
- Avoid long stretches without meals8
-
Incorporate prebiotic fiber daily9
Your Takeaways for Keeping Things Moving
Your gut is incredibly resilient, but occasional constipation can still leave you feeling heavy and uncomfortable. That’s where clinically studied ingredients in our supplement shine. Senna leaf extract, Bacillus coagulans, and Lactobacillus probiotics work together to support healthy bowel movements, a gut reset, and balanced digestion.
Whether you’re reaching for URO Colon Cleanse on those “please let me poop today” days or using URO Prebiotic Fiber to support long-term colon health, you’re giving your digestive system exactly what it deserves: evidence-backed, gentle, effective support.*
