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The Daily Vitamin

Get a daily serving of period hacks, self-care practices, and frequently asked health questions on our blog.


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What Your Vaginal Discharge is Telling You About Your Health

VAGINAL HEALTH

What Your Vaginal Discharge is Telling You About Your Health

Understanding what healthy & unhealthy vaginal discharge looks like can help you take better care of your body.

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The Daily Vitamin
The Power of Your Pelvic Floor

BLADDER HEALTH

The Power of Your Pelvic Floor

Pelvic floor health is having a moment.

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15 Fun Facts You Didn’t Know You Needed About Sperm

HEALTH & WELLNESS

15 Fun Facts You Didn’t Know You Needed About Sperm

DYK they wear hats?

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Razor Burn? Let’s Talk About It

SKIN HEALTH

Razor Burn? Let’s Talk About It

It's time to fight back.

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Ask an OB/GYN: The Basics of Breast Health

HEALTH & WELLNESS

Ask an OB/GYN: The Basics of Breast Health

It's Breast Cancer Awareness Month.

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5 Ways to Love Yourself This Week

MENTAL HEALTH

5 Ways to Love Yourself This Week

Your instruction manual awaits.

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The Powerhouse Ingredients for Energy, Metabolism & Gut Health

HEALTH & WELLNESS

The Powerhouse Ingredients for Energy, Metabolism & Gut Health

The secrets are out.

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Always Tired? Here’s Your Guide to More Energy

HEALTH & WELLNESS

Always Tired? Here’s Your Guide to More Energy

Top tips you need to see.

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How to Boost Your Metabolism the Healthy Way

HEALTH & WELLNESS

How to Boost Your Metabolism the Healthy Way

Make your metabolism work for you–not against you.

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Staying Active Before, During & After Menopause

MENOPAUSE

Staying Active Before, During & After Menopause

You don't need to run a marathon before noon.

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