Breast health is an essential aspect of overall wellness, and staying proactive can make a significant impact. At O Positiv Health, we understand the importance of being informed—which is why we’ve gathered expert insights from our Medical Advisory Board to address your most pressing questions. Dr. Lloyd, OBGYN MD, shares practical tips, essential practices, and valuable advice to help you take charge of your breast health.
In this Q&A, we’ll explore key topics such as how often to perform self-exams, when to seek professional screenings, and other steps you can take to stay vigilant about your health. Whether you’re looking for preventive measures or advice on monitoring changes, Dr. Lloyd’s expert guidance is here to give you the tools for maintaining optimal breast health all year long.
O Positiv Health: What are the most common breast health concerns your patients voice to you?
Dr. Lloyd: “The most common breast health concerns my patients voice to me revolve around lumps, breast pain, and changes in breast appearance. Many women are concerned about finding a lump, even though most are benign, such as cysts or fibroadenomas. Breast pain, though alarming, is often related to hormonal fluctuations and not necessarily linked to cancer. Patients frequently ask about changes in breast size or texture, which can occur naturally with aging, weight fluctuations, or during pregnancy and breastfeeding. Nipple discharge, especially when spontaneous and persistent, is another concern that leads to anxiety but is often related to benign conditions like hormonal shifts or duct ectasia. Lastly, I hear concerns about the risk of breast cancer, prompting discussions about family history, lifestyle factors, and the importance of regular screenings and self-exams.”
O Positiv Health: When should someone start getting professional breast exams?
Dr. Lloyd: “This is always a shared decision between patients and physicians. I typically recommend that women learn self-breast exams in their 20s as part of their routine health maintenance. However, women at higher risk for breast cancer, due to family history of genetic factors, may need to start earlier and should discuss personalized screening plans with their provider. Regular clinical breast exams, along with mammograms starting at age 40, are key components in early detection and prevention strategies.”
O Positiv Health: What do you wish more women knew about breast health or breast cancer when they are younger, or before the age that they start getting regular mammograms?
Dr. Lloyd: “I wish more women knew that breast health starts long before mammograms, and understanding their own bodies is crucial. Regular self-exams and being aware of changes in breast tissue can help detect issues early, even in younger women. Lifestyle choices, such as maintaining a health weight, limiting alcohol, and exercising regularly, can reduce breast cancer risk over time. Lastly, knowing your family history and discussing it with your doctor can help create a proactive approach to breast health before the age of regular screenings.”
O Positiv Health: What should I be looking for when examining my breasts?
Dr. Lloyd: “When examining your breasts, you're looking for any changes in size, shape, or texture that feels unusual for you, such as lumps, thickening, and hard knots. Healthy breast tissue can vary but is generally smooth and even, with some natural lumpiness that feels consistent across both breasts. Concerning signs include new lumps, dimpling of the skin, changes in nipple appearance, discharge (especially if it's bloody or spontaneous), or persistent pain. If you notice any of these changes or anything else unusual, it's important to consult your doctor for further evaluation.”
O Positiv Health: Do you recommend any specific lifestyle choices like superfoods or dietary supplements to improve breast wellness and health?
Dr. Lloyd: “While there's no single superfood or supplement that can guarantee perfect breast health, a diet rich in whole foods can certainly help. I encourage a balanced diet high in antioxidants, like those found in leafy greens, berries, and cruciferous vegetables, which can help protect cells from damage. Omega-3 fatty acids, found in fish like salmon or in flaxseeds, may also reduce inflammation and support overall breast wellness. Maintaining a healthy weight, limiting alcohol intake, and staying physically active are proven ways to lower breast cancer risk. While some supplements like vitamin D may play a role in reducing risk, it's best to consult with your doctor before starting any regimen. Ultimately, it's about creating a sustainable, health-conscious lifestyle that supports long-term breast health.”
Do you have questions about your breast health? Don’t wait to consult your doctor to have an open and honest conversation about your comments, concerns and personalized plan for maintaining breast wellness year-round.
About the Doctor
Dr. Lloyd is a board-certified OBGYN in Arkansas who made it his mission to advocate for women’s health. Driven by a desire to help others, he tackles the challenges of an ever-changing medical landscape by prioritizing personalized patient care. Dr. Lloyd believes in the importance of supplements to support a healthy lifestyle, and aspires to bridge the gap between supplements and traditional medicine, embracing a future of holistic well-being.
