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The Daily Vitamin

Get a daily serving of period hacks, self-care practices, and frequently asked health questions on our blog.


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What Your Vaginal Discharge is Telling You About Your Health

VAGINAL HEALTH

What Your Vaginal Discharge is Telling You About Your Health

Understanding what healthy & unhealthy vaginal discharge looks like can help you take better care of your body.

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The Daily Vitamin
The Busy Woman’s Guide to Staying Active

FITNESS

The Busy Woman’s Guide to Staying Active

There's a lot going on—we get it.

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No One Told Me This: Childbirth, Pregnancy & Conception

PREGNANCY

No One Told Me This: Childbirth, Pregnancy & Conception

It’s not like the movies.

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Why Women Struggle with Perfectionism and Imposter Syndrome

MENTAL HEALTH

Why Women Struggle with Perfectionism and Imposter Syndrome

And what we can do about it.

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Vaginal Health: An Ultimate Guide

VAGINAL HEALTH

Vaginal Health: An Ultimate Guide

The basics you need to know.

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Menopause & Sleep: Navigate Night with Confidence

MENOPAUSE

Menopause & Sleep: Navigate Night with Confidence

Resting easier starts here.

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Let’s Talk About Sex (And Why It Shouldn’t Hurt)

SEXUAL HEALTH

Let’s Talk About Sex (And Why It Shouldn’t Hurt)

Pain during sex can be common—but not normal.

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Men Should Be Preparing for Conception and Pregnancy Too

PREGNANCY

Men Should Be Preparing for Conception and Pregnancy Too

Because it’s not just Mom’s DNA.

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Finding the Right Doctor for You: A Guide to Women’s Health Specialists

HEALTH & WELLNESS

Finding the Right Doctor for You: A Guide to Women’s Health Specialists

Finding a doctor is hard enough–let us help make the process easier.

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You're Being So Hormonal

HORMONE HEALTH

You're Being So Hormonal

And why shouldn't you be?

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