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Daily Vitamin

Get a daily serving of period hacks, self-care practices, and frequently asked health questions on our blog.


Featured Blog Post

What Your Vaginal Discharge is Telling You About Your Health

VAGINAL HEALTH

What Your Vaginal Discharge is Telling You About Your Health

Understanding what healthy & unhealthy vaginal discharge looks like can help you take better care of your body.

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The Daily Vitamin
Ruined Underwear: Another Part of Womanhood

VAGINAL HEALTH

Ruined Underwear: Another Part of Womanhood

What to do when discharge does you dirty.

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Your Must-Read Guide to Preparing Body and Mind for Pregnancy & Childbirth

PREGNANCY

Your Must-Read Guide to Preparing Body and Mind for Pregnancy & Childbirth

Giving birth doesn’t have to be scary.

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Stigmatizing Tradition: Why is Monogamy So Hard?

RELATIONSHIP ADVICE

Stigmatizing Tradition: Why is Monogamy So Hard?

A closer look at societal norms, polyamory, and where you fit in.

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How to Gain More Confidence in the Gym

FITNESS

How to Gain More Confidence in the Gym

How to kick anxiety to the curb when stepping up to the gym.

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Stress Sweat: Why It Smells Worse and How to Stay Fresh Under Pressure

HEALTH & WELLNESS

Stress Sweat: Why It Smells Worse and How to Stay Fresh Under Pressure

Not all sweat is created equal.

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Women in Sports: Dealing with Menstruation

MENSTRUAL HEALTH

Women in Sports: Dealing with Menstruation

Menstrual cycles directly affect athletic performance—here's how.

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Reclaiming Our Right To Eat, with Founder of Wholesome Chick Nutrition Kate Regan

HEALTH & WELLNESS

Reclaiming Our Right To Eat, with Founder of Wholesome Chick Nutrition Kate Regan

Speaking with a non-diet, weight-inclusive Registered Dietitian felt healing in itself.

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When Your Period Affects Your Mental Health: An Exploration Of PMDD

MENTAL HEALTH

When Your Period Affects Your Mental Health: An Exploration Of PMDD

Sometimes, menstrual and mental health are the same thing.

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A 10-Question, Stress-Reducing Guide To Finding A Therapist

MENTAL HEALTH

A 10-Question, Stress-Reducing Guide To Finding A Therapist

Few things are harder than finding the right therapist—until now.

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