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Daily Vitamin

Get a daily serving of period hacks, self-care practices, and frequently asked health questions on our blog.


Featured Blog Post

What Your Vaginal Discharge is Telling You About Your Health

VAGINAL HEALTH

What Your Vaginal Discharge is Telling You About Your Health

Understanding what healthy & unhealthy vaginal discharge looks like can help you take better care of your body.

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The Daily Vitamin
Hormone Imbalance In Women

MENSTRUAL HEALTH

Hormone Imbalance In Women

Hormone imbalance is common in women especially—here's how to get back in balance.

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women teammates walking away from the camera, arm-in-arm, supporting one another after a field hockey practice

MENSTRUAL HEALTH

We Asked 50 Women: What's Your Weirdest Period Symptom?

We're dishing out validation you didn't know you needed—and offering reasons & remedies for each PMS symptom.

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Why Do I Feel Tired Before My Period?

MENSTRUAL HEALTH

Why Do I Feel Tired Before My Period?

You're not just imagining it—pre-period fatigue is a real thing. Here's how to cope.

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How to Eat for Your Cycle

MENSTRUAL HEALTH

How to Eat for Your Cycle

Hormone-balancing & PMS symptom-fighting foods that you'll want to put in rotation to feel your best month-long.

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How Does Sex Impact Your Overall Health?

SEXUAL HEALTH

How Does Sex Impact Your Overall Health?

Sex doesn't have to be partnered for you to reap the rewards.

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The Science (& Magic) Behind The Female Orgasm

SEXUAL HEALTH

The Science (& Magic) Behind The Female Orgasm

What needs to happen to reach climax—and what exactly is happening when you orgasm?

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Understanding Vaginal Odor: Causes and Solutions

VAGINAL HEALTH

Understanding Vaginal Odor: Causes and Solutions

Explore why menstruation, tight clothes & synthetic fabrics can impact vaginal odor, plus tips for improving your vaginal pH & health.

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How To Address PCOS Hair Loss

HAIR HEALTH

How To Address PCOS Hair Loss

A how-to guide on reversing PCOS hair loss & regaining the hair of your dreams.

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De-stigmatizing Menopause: How to Take Back Your Power

MENOPAUSE

De-stigmatizing Menopause: How to Take Back Your Power

October 18th is World Menopause Day! Let's break the stigma and take back our power by continuing to open the conversation about menopause.

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