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Supporting Your Body on Antibiotics: A Re-Balancing Routine

Antibiotics may wreak havoc on your gut health and beyond—here's what to do.

Supporting Your Body on Antibiotics: A Re-Balancing Routine

Antibiotics are crucial players in modern medicine. They stand as a cornerstone in the fight against bacterial infections. While these medications play a crucial role in combating illness, they can also take a toll on the body—especially the gut. Let’s look at the importance of supporting your body during antibiotic treatment, and explore a re-balancing routine to ease potential side effects and promote overall well-being.

What Do Antibiotics Do?

Before learning how to support your body during antibiotic treatment, it's important to understand what antibiotics are and how they work. These medications are designed to kill or inhibit the growth of bacteria during a bacterial infection. You can’t get these drugs over the counter—they have to be prescribed by a healthcare provider. 

Antibiotics are commonly prescribed for UTIs, sinus infections, and strep throat. It’s important to note that antibiotics are great at their job (killing harmful bacteria) but they are useless against viral infections (common cold, flu, COVID-19). These drugs are helpful when used correctly, but they can also disrupt the delicate balance of good bacteria in the body—particularly in the gut.

The Importance of Supporting Your Body

Supporting your body during antibiotic treatment is essential for your overall health and well-being. While they may be doing their job, antibiotics can lead to a range of issues, including gastrointestinal discomfort, yeast infections, and weakened immune function. By implementing a re-balancing routine, you can help your body recover more effectively and minimize potential side effects.

The Antibiotic Re-Balancing Routine

This total re-balancing routine encompasses various aspects of self-care, each playing a role in supporting your body during and after antibiotic treatment.

Pay Attention to Nutrition

Eating a balanced diet rich in nourishing foods can help replenish beneficial gut bacteria and support overall healing. Focus on including plenty of fruits, vegetables, lean proteins, and whole grains in your meals, and consider adding fermented foods like yogurt, kefir, and sauerkraut to promote good bacterial growth.

Stay Hydrated

Staying hydrated is essential for flushing toxins from the body and supporting overall health. Drink plenty of water throughout the day, and limit consuming caffeinated and sugary beverages, as they can dehydrate the body.

Get Plenty of Rest 

Rest is crucial for the body's recovery process when fighting an infection. Make sure to prioritize sleep, both at night and during the day, and take breaks when you need them. This will support your body's healing and help you recover more quickly.

Add in Some Physical Activity

While intense exercise may not be advisable during antibiotic treatment, gentle activities like walking, stretching, and yoga can promote circulation and overall well-being. Listen to your body and engage in activities that feel good and support your recovery.

Practice Stress Management

Chronic stress can weaken the immune system and exacerbate the effects of antibiotic treatment. Incorporate stress-reducing techniques such as meditation, deep breathing exercises, and mindfulness practices into your daily routine to support your body's natural healing process.

Incorporate Probiotics

You can support your body during antibiotic treatment by incorporating probiotics into your regimen. Probiotics are beneficial bacteria that help restore the balance of gut and vaginal flora disrupted by antibiotics. Studies show that probiotics can help improve antibiotic-associated diarrhea, which is a common side effect. Despite their potential benefits, probiotics are not routinely prescribed alongside antibiotics in many healthcare settings, but you can find many probiotics available over the counter and online.

One of our favorites is the URO Vaginal Probiotic. It has 4 powerful strains of gut-loving and vagina-loving probiotic strains. While this product was originally designed with vaginal health in mind, there has been tons of positive feedback that it also improves gut health. Keep these in stock to protect all areas of your body if you find yourself needing a course of antibiotics—or take them daily for proactive defense & consistent health benefits.

Western Medicine and Improving Practices

While Western medicine has made significant progress in treating bacterial infections, there's still room for improvement in how antibiotics are prescribed and used. One way to enhance patient care is by regularly prescribing probiotics alongside antibiotics. This approach supports the body's natural defenses and helps reduce potential side effects of antibiotic treatment.

Supporting your body during antibiotic treatment is essential for maintaining overall health and well-being. By implementing a comprehensive re-balancing routine that includes probiotics, you can help mitigate the side effects of antibiotics and support your body's natural healing process. Advocating for better practices in healthcare, such as the routine prescription of probiotics with antibiotics, can help improve patient outcomes and promote holistic approaches to women's health.

Remember to consult with a healthcare professional before making any changes to your medication or treatment plan. The information provided in this blog is for educational purposes only and should not replace medical advice from a qualified healthcare provider.

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