Creatine for Women

FLO Women’s Creatine + Electrolytes Drink Mix is formulated to provide daily support for brain health, muscle strength & tone, exercise performance, and fitness recovery.*

Creatine is a natural compound found mostly in your muscles, and it's made from three amino acids: arginine, glycine, and methionine. Your body produces creatine naturally and you can also get it from food (like red meat) or supplements.

Women have naturally lower baseline muscle creatine stores, which means they often see greater benefits from creatine supplementation.
Hormonal fluctuations throughout the menstrual cycle can affect fatigue levels, hydration, and muscle recovery. Creatine becomes a powerful support tool for women looking to improve both mental and physical aspects (ie brain health) of their health.

FLO Women’s Creatine + Electrolytes Drink Mix contains the clinically-studied dose of creatine, plus electrolytes to support creatine absorption and vitamin B6, a key ingredient for women’s health.

FLO Women’s Creatine + Electrolytes Drink Mix is unflavored.

We formulate our products to be taken together, in order to help you achieve your health goals.

While FLO Women’s Creatine + Electrolytes Drink Mix is formulated for women 18+, it is also safe & efficacious for men.

FLO Women’s Creatine + Electrolytes Drink Mix is safe to take daily.
While taking creatine before or after exercise enhances athletic performance and aids muscle recovery, we recommend taking it every day (even when you’re not working out) to increase your body’s creatine stores and optimize brain support benefits.*

Add one scoop of FLO Women’s Creatine + Electrolytes Drink Mix to 10-12 oz. of a liquid of your choice (e.g., water, milk, smoothie, green juice) and stir, shake, or blend until mixed. Pairs well with pre-workout for boosted performance and whey protein for recovery.*
Store in a cool, dry place.

Creatine works by helping your muscles produce more energy during high-intensity exercise or lifting. Similarly, creatine supports brain health by supporting energy production in the brain.*

FLO Women’s Creatine + Electrolytes Drink Mix is completely free of stimulants and caffeine, so you can enjoy it any time—day or night. For targeted workout support, take before a workout; for recovery & hydration support, take after a workout.*

Do not use if you are pregnant or nursing. Consult your healthcare professional prior to use, especially if you have or suspect a medical condition or are taking prescription drugs. Discontinue and consult your healthcare professional if any adverse reactions occur. Do not use if cap seal is broken or missing. Keep out of reach of children.

Yes, FLO Women’s Creatine + Electrolytes Drink Mix is vegan, vegetarian, soy-free, dairy-free, and contains no added sugar.

5g of creatine, the amount found in a daily serving of FLO Women’s Creatine + Electrolytes Drink Mix is the clinically-studied daily dose to support muscle strength, tone, and brain health.*
Because women typically have 70–80% lower natural creatine stores than men, they may benefit from a loading phase to see some results more quickly. A loading phase helps saturate the muscles with creatine faster and involves taking 20g–25g per day (split into 4–5 smaller doses) for 5–7 days, followed by a single 5g daily maintenance dose.
Please note: a loading phase is optional, you can reach the same creatine saturations in muscles without loading; it just takes longer.

We recommend taking FLO Women’s Creatine + Electrolytes Drink Mix for 8 weeks for full effects. Consistent use is key for best results.

Creatine bloating can be caused by increased muscle hydration and is most common during a loading phase (20g or more per day). At 5g per serving, our creatine is the recommended daily amount you need to experience the benefits with minimal water retention.
We use a micronized form of creatine to support bioavailability and help reduce digestive bloating and gastrointestinal discomfort.
The ingredients used in FLO Women’s Creatine + Electrolytes Drink Mix are likely safe when used appropriately. If you experience any side effects, please consult your physician.