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The Daily Vitamin

Get a daily serving of period hacks, self-care practices, and frequently asked health questions on our blog.


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What Your Vaginal Discharge is Telling You About Your Health

VAGINAL HEALTH

What Your Vaginal Discharge is Telling You About Your Health

Understanding what healthy & unhealthy vaginal discharge looks like can help you take better care of your body.

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The Daily Vitamin
How to Keep Your Joints Healthy Through Menopause

MENOPAUSE

How to Keep Your Joints Healthy Through Menopause

Aging doesn’t have to mean aching.

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Reconnecting With Your Body Postpartum: Why It’s Hard and Why It Matters

PREGNANCY

Reconnecting With Your Body Postpartum: Why It’s Hard and Why It Matters

The pressure to “bounce back quickly” needs to go.

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Supporting Your Loved Ones with Anxiety

MENTAL HEALTH

Supporting Your Loved Ones with Anxiety

Our top tips.

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Why Vaginal Probiotic Gummies Don’t Work (and Why Capsules Do)

VAGINAL HEALTH

Why Vaginal Probiotic Gummies Don’t Work (and Why Capsules Do)

Don't be fooled.

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Better Orgasms Lead to Better Health

SEXUAL HEALTH

Better Orgasms Lead to Better Health

And probably world peace.

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How To (Actually) Spot Red Flags

RELATIONSHIP ADVICE

How To (Actually) Spot Red Flags

They're there.

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About Your Oral Hygiene

HEALTH & WELLNESS

About Your Oral Hygiene

Let's talk.

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Perimenopause: Signs, Symptoms & Strategies

Perimenopause: Signs, Symptoms & Strategies

The course you didn’t know you needed.

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Ask An Expert: How Emotions Affect Our Hormones

HORMONE HEALTH

Ask An Expert: How Emotions Affect Our Hormones

Facts and figures from Dr. Hakman.

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