
Get a daily serving of period hacks, self-care practices, and frequently asked health questions on our blog.
Featured Blog Post
The Daily Vitamin

MENOPAUSE
Navigating Menopause Rage: Understanding and Managing Emotional Shifts
You’re not crazy—menopause rage is real. Here’s how to navigate it.

MENOPAUSE
6 Delicious Recipes to Help Ease Hot Flashes
It's time to eat good and focus on upsides of this new life phase.

MENSTRUAL HEALTH
Toxic Metal in Tampons: What We Really Know
Yes, there is toxic metal in tampons, but maybe it’s chill?

SEXUAL HEALTH
A Comprehensive Guide On How to Properly Clean Your Sex Toys
A little rinsey-rinse isn't gonna cut it. Here's why.

HORMONE HEALTH
How to Keep Your Hormones in Check This Summer
It’s gettin’ hot in here.

PMS
9 Hacks to Survive Your Period While Traveling
Read this before your next trip—especially if you're an irregular period girlie.

MENSTRUAL HEALTH
True or Trend: Debunking Popular Period Cramp Remedies
From TikTok's castor oil bellybutton trick to Mom's hot water bottle—and beyond.

6 Women Who Freed America
Celebrating Independence Day the only way we know how.

PREGNANCY
We Need to Talk About Miscarriages
First things first—it's not your fault.