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Daily Vitamin

Get a daily serving of period hacks, self-care practices, and frequently asked health questions on our blog.


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What Your Vaginal Discharge is Telling You About Your Health

VAGINAL HEALTH

What Your Vaginal Discharge is Telling You About Your Health

Understanding what healthy & unhealthy vaginal discharge looks like can help you take better care of your body.

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The Daily Vitamin
6 Delicious Recipes to Help Ease Hot Flashes

MENOPAUSE

6 Delicious Recipes to Help Ease Hot Flashes

It's time to eat good and focus on upsides of this new life phase.

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Toxic Metal in Tampons: What We Really Know

MENSTRUAL HEALTH

Toxic Metal in Tampons: What We Really Know

Yes, there is toxic metal in tampons, but maybe it’s chill?

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A Comprehensive Guide On How to Properly Clean Your Sex Toys

SEXUAL HEALTH

A Comprehensive Guide On How to Properly Clean Your Sex Toys

A little rinsey-rinse isn't gonna cut it. Here's why.

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How to Keep Your Hormones in Check This Summer

HORMONE HEALTH

How to Keep Your Hormones in Check This Summer

It’s gettin’ hot in here.

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9 Hacks to Survive Your Period While Traveling

PMS

9 Hacks to Survive Your Period While Traveling

Read this before your next trip—especially if you're an irregular period girlie.

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True or Trend: Debunking Popular Period Cramp Remedies

MENSTRUAL HEALTH

True or Trend: Debunking Popular Period Cramp Remedies

From TikTok's castor oil bellybutton trick to Mom's hot water bottle—and beyond.

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6 Women Who Freed America

6 Women Who Freed America

Celebrating Independence Day the only way we know how.

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We Need to Talk About Miscarriages

PREGNANCY

We Need to Talk About Miscarriages

First things first—it's not your fault.

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A How-To Guide On Edging

SEXUAL HEALTH

A How-To Guide On Edging

Can you guess all the benefits of prolonging an orgasm?

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