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Daily Vitamin

Get a daily serving of period hacks, self-care practices, and frequently asked health questions on our blog.


Featured Blog Post

What Your Vaginal Discharge is Telling You About Your Health

VAGINAL HEALTH

What Your Vaginal Discharge is Telling You About Your Health

Understanding what healthy & unhealthy vaginal discharge looks like can help you take better care of your body.

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The Daily Vitamin
Women in the Workplace: How To Negotiate Like a Boss

WORK ADVICE

Women in the Workplace: How To Negotiate Like a Boss

You deserve more money. Here’s how to get it.

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What Do Hormones Have to Do with Hair Loss?

HAIR HEALTH

What Do Hormones Have to Do with Hair Loss?

Understand the root cause of hair loss, and how to re-grow the hair of your dreams.

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Irregular Periods, Explained

MENSTRUAL HEALTH

Irregular Periods, Explained

Looking for ways to regulate your period? Step into our office.

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Why is My Period Late?

MENSTRUAL HEALTH

Why is My Period Late?

Don't hit the panic button just yet—there are many potential reasons for a late period.

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Hormone Imbalance In Women

MENSTRUAL HEALTH

Hormone Imbalance In Women

Hormone imbalance is common in women especially—here's how to get back in balance.

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women teammates walking away from the camera, arm-in-arm, supporting one another after a field hockey practice

MENSTRUAL HEALTH

We Asked 50 Women: What's Your Weirdest Period Symptom?

We're dishing out validation you didn't know you needed—and offering reasons & remedies for each PMS symptom.

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Why Do I Feel Tired Before My Period?

MENSTRUAL HEALTH

Why Do I Feel Tired Before My Period?

You're not just imagining it—pre-period fatigue is a real thing. Here's how to cope.

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How to Eat for Your Cycle

MENSTRUAL HEALTH

How to Eat for Your Cycle

Hormone-balancing & PMS symptom-fighting foods that you'll want to put in rotation to feel your best month-long.

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How Does Sex Impact Your Overall Health?

SEXUAL HEALTH

How Does Sex Impact Your Overall Health?

Sex doesn't have to be partnered for you to reap the rewards.

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