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Daily Vitamin

Get a daily serving of period hacks, self-care practices, and frequently asked health questions on our blog.


Featured Blog Post

What Your Vaginal Discharge is Telling You About Your Health

VAGINAL HEALTH

What Your Vaginal Discharge is Telling You About Your Health

Understanding what healthy & unhealthy vaginal discharge looks like can help you take better care of your body.

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The Daily Vitamin
The 6 Best OBGYNs in Los Angeles

VAGINAL HEALTH

The 6 Best OBGYNs in Los Angeles

It's hard finding a good gynecologist you can trust. Good news: if you're in LA, we've done all the work for you.

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Questions To Never Ask On a First Date—and One That Must Not Be Missed

RELATIONSHIP ADVICE

Questions To Never Ask On a First Date—and One That Must Not Be Missed

Dating is hard. Here's a starting point for steering the first-date conversation.

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Date Night Recipes That Will Get You Both in the Mood

RECIPES

Date Night Recipes That Will Get You Both in the Mood

Looking for a date night in for quality time with your partner? Look no further—these recipes are easy to make and sure to set the mood.

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Urinary Tract-Friendly Ingredients That May Help With UTIs

URINARY HEALTH

Urinary Tract-Friendly Ingredients That May Help With UTIs

Discover ingredients you can take to help minimize the risk of Urinary Tract Irritation & UTIs.

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How Menopause Affects Sex Drive & Libido

MENOPAUSE

How Menopause Affects Sex Drive & Libido

Menopause shouldn't make your sex life come to a screeching halt—here's how to get back on top.

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How Exercise Can Actually Slow Metabolism & Weight Loss

FITNESS

How Exercise Can Actually Slow Metabolism & Weight Loss

Did you know too much exercise can actually slow down weight loss? Read more to find out why.

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5 Reproductive Health Conditions You Should Know

PMS

5 Reproductive Health Conditions You Should Know

Do you have particularly painful PMS? It might not be normal, despite what we're conditioned to believe.

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Spotlight On: FLO Vitamins

PMS

Spotlight On: FLO Vitamins

The world's first PMS gummy vitamin.

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5 Ways to Be Mindful Every Day

MENTAL HEALTH

5 Ways to Be Mindful Every Day

Practicing mindfulness offers a range of full-body benefits. Here are 5 ways to incorporate mindfulness into your routine.

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