So, what should you be concerned about, and does your fitness fit really affect your vaginal health? We’ve got answers to some of the most common questions and concerns.
What’s normal, and what’s not?
Vaginal infections, irritations and inflammations are incredibly common. In fact, “about 75 percent of women have had a yeast infection, and about 45 percent will have them more than once.” While there are many types of vaginitis (a scary-sounding name that basically indicates a change in the normal balance of your vagina and vulva), vaginal yeast infections are a top-searched concern for women.
A yeast infection, also referred to as candidiasis or thrush, occurs when you have an overgrowth of the candida fungus that is found naturally in and on our bodies. A vaginal yeast infection is simply a yeast infection that occurs within the vagina, and affects both the vagina and the vulva.
Vaginal discharge is also normal, and while some women may experience this periodically, some experience it every day. Typical discharge is not only a sign of a healthy, clean vagina, but keeps the delicate vaginal tissues protected against irritation. Normal discharge can range in color from clear to whitish, and can vary based on where you are in your menstrual cycle. Discharge can also be an important indication that things down there aren’t copacetic—pay attention to your discharge in order to understand when something might be off.
What are some symptoms of a yeast infection?
As we noted above, a change in your discharge can be a significant indication that something is off balance. According to Planned Parenthood, a yeast infection can cause “thick, white, clumpy vaginal discharge,” that may or may not smell different than your healthy discharge, but will probably look different.
Other common symptoms include:
- a creamy, whitish coating in and around your vagina
- itching, burning, and/or redness in or around the vagina
- fissures or sores on your vagina or vulva
- a stinging feeling when you pee
What causes a yeast infection?
Our vaginas are as sensitive as we are—many things can impact our vaginal health.
Some causes of a yeast infection include:
- changes in hormone levels (like during your menstrual cycle)
- antibiotics, cortisone, and other drugs
- pregnancy
- diabetes
- a weakened immune system
- a (natural) reaction to another person's genital chemistry
- tight clothing
- a warm, damp and/or sweaty environment in the groin, allowing yeast to grow more rapidly
How can I avoid getting a yeast infection?
Preparedness is key to keeping your wellness tip-top from head to toe, and there are several ways to prevent the discomfort of a yeast infection.
Some preventive methods include:
- Practice good hygiene, and avoid putting heavily-scented soaps inside the vagina
- Avoid scented sprays, bath products, and douches
- Wear the right clothes. Aim for cotton over synthetic fibers because cotton absorbs moisture better, while synthetic fibers and fabrics “lock” moisture in
- Change out of sweaty or wet clothing, stat! As noted above, moisture and warmth form the ideal environment for an infection to occur
- Take vaginal probiotics. Our URO line of urogenital health products features a vaginal probiotic that’s easy to integrate into your daily wellness routine. Additionally, our intimate deodorant is safe for your most sensitive areas and can help relieve any odor-related fears.
If I get a yeast infection, how do I get rid of it quickly?
The best way to treat a yeast infection is to see your doctor, who may prescribe a single-dose, oral medication such as fluconazole or Diflucan.
There are also plenty of over-the-counter antifungal medications available as creams, ointments, tablets and suppositories aiming to bring the vagina’s balance back. These include one to seven-day vaginal treatments, as well as topical creams to help alleviate the uncomfortable symptoms we shared above that accompany a yeast infection and affect your vulva.
If you find yourself having frequent yeast infections (four or more in a year), you may need to speak with your doctor about a longer course of treatment and discuss a maintenance and prevention plan.
Move forward with confidence.
While tight, synthetic or sweaty clothing can increase your odds of a yeast infection, we know that armed with accurate information and the right preventative tools you can feel secure when it comes to your vaginal health. Don’t be afraid to have an open conversation with your doctor about your concerns when it comes to yeast infections—after all, our vaginas deserve only the best.
