Gummy Vitamin

The tasty, scientifically-designed
vitamin for PMS.* All for less than $1 a day.

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FLO's all-star ingredients have been shown to help alleviate:

  • Cramps*
  • Bloating*
  • Mood Swings*
  • Period Breakouts*

PMS doesn’t have to suck. We made a plant-based gummy vitamin that takes a proactive approach to PMS relief. Did we mention these gummies taste great too?*

Here's how to put
PMS in the past:


Enjoy 2 a day, every day -
each bottle comes with a monthly supply of 60 gummies.


Keep your bottle in a cool, dry place that you visit every day.


Take FLO for two menstrual cycles to feel full results - many see results sooner.


Traditionally used to alleviate:Period Breakouts, Mood Swings*

A small-yet-mighty berry that’s been shown to reduce normal PMS symptoms and support a healthy attitude during PMS.*

Dong Quai

Traditionally used to alleviate:Cramps, Bloating*

Dong Quai is traditionally used as an antispasmodic (which is a fancy way of saying it relieves cramps).*

Vitamin B6

Traditionally used to alleviate:Mood Swings, Cravings*

Vitamin B6 has been historically used to reduce PMS mood swings and cravings*

Lemon Balm

Traditionally used to alleviate:Cramps, Digestion, Stress*

Lemon balm is best known for its calming qualities and has been traditionally used for cramp relief and supporting a healthy mood.*

Asked Questions

What’s the happiness guarantee?
We want to empower you to try FLO risk-free for two months to see if FLO is right for you!
Is FLO vegan? Has FLO ever been tested on animals?
Yes, FLO is vegan. And NO, FLO has never been tested on animals. In fact, Bobby trying out about a thousand variations of the fun pink capsules was the closest we ever got to animal testing.
Is this vitamin non-GMO?
You think we have time for the GMO BS? No way. Non-GMO forever, babes!
Is the vitamin bottle BPA Free?
You bet! We wouldn’t have it any other way :)
Is FLO FDA Approved?
By law, the FDA does not approve dietary supplements. But, the FDA does regulate both dietary supplements and dietary ingredients. At FLO, we follow what the FDA established for dietary supplements in 2007 called "current Good Manufacturing Practice" (cGMP) regulations requiring that manufacturers evaluate their products through testing identity, purity, strength, and composition. We not only tested for stability with our manufacturers, but also did 3rd-party testing for potency of active ingredients, adulterants like heavy metals and microbes, allergens, rancidity and other unwanted contaminants.
Are there any artificial flavors, colors, or dyes in FLO?
LOL...we would never.
What is the difference between FLO capsule and FLO gummy?
For those who have been asking for a sugar free FLO, we heard you loud and clear! These clear capsules with pink beadlets are completely sugar free. Other than that, FLO capsule and FLO gummy have the same time-tested ingredients: chasteberry, dong quai, and vitamin B6!
Are there any allergens in here?
These pink capsules are allergen-free!
Are there any side effects?
FLO is formulated with time-tested ingredients: chasteberry, dong quai, a bit of vitamin B6. Past research shows that these ingredients are rockstars when it comes to alleviating the symptoms of PMS, with low risk of side effects. The ingredients in FLO also help to balance hormones--ever heard of ‘em? They can be tricky little suckers, that’s for sure. So, we always recommend consulting your physician before taking any of our products.
Can I take FLO while on birth control?
We always recommend consulting your physician prior to taking FLO, especially if you are currently taking any medication. That goes for pills, patches, arm implants, hormonal IUDs, and any other forms of contraception.
Can I take FLO if I’m pregnant or breastfeeding?
If you’re pregnant (congrats!!) or breastfeeding, we do not recommend taking FLO. Furthermore, if you are pregnant, nursing, taking medication or have a medical condition, consult your physician before taking any of our products.
Can FLO be taken with prescription medication?
Can’t stress this one enough...if you’re currently taking medication or have a medical condition, talk to your physician before using our products!
Is my credit card information secure?
Yes, all credit cards are secured by Shopify, Paypal, or Amazon.
Where do you ship?
Currently only shipping within the USA, but we’re going global soon. Hang tight!
How much does shipping cost?
Shipping is free for subscriptions! For all other orders, shipping charges vary per location. You’ll see your individual shipping costs calculated at checkout.
How do I track my package?
Need to know where your flo is on its journey to you? Tracking information should have been sent via email upon placing your order. If not, shoot us an email at
I didn’t receive a shipping or order confirmation, help!
Email us at We'll figure it out for ya!

The Daily Vitamin

Get a daily serving of period hacks,
self-care practices,
and frequently asked
health questions on our blog.

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