While it's known by several different names (monk's pepper, "the women's herb", etc.) the best name we came across, by far, was the "herb for female complaints". The name says it all. Sister stealing your clothes? Chasteberry. Boy drama? Chasteberry. PMS? Chasteberry.
Okay so the first two were a joke... but when it comes to treating symptoms of PMS, chasteberry means serious business.
Traditionally used to alleviate:
HORMONAL
ACNE*
MOOD
SWINGS*
BREAST
TENDERNESS*
If we're being scientific, dong quai's official name is Angelica sinensis, but it's also commonly referred to as "female ginseng". The herb hails from the same plant family as carrots, parsley, dill and celery, and is harvested from way up in the mountains of China, Japan and Korea. PMS symptoms so bad they're worth trekking up a mountain to find relief? We get it. So what makes dong quai worth the trip? Long story short, it kills cramps.
Traditionally used to alleviate:
CRAMPS*
BLOATING*
Also known as pyridoxine, vitamin B6 is a form of vitamin B that's found naturally, in foods like grass-fed beef, pistachios, and yep, you guessed... avocados. Aside from contributing to more generalized health issues like your metabolism, and brain health, one of the fringe benefits of B6 is its ability to relieve many PMS symptoms, simultaneously.
Traditionally used to alleviate:
MOOD
SWINGS*
CRAVINGS*
When life gives you lemon balm, make PMS gummy vitamins. Despite its name, lemon balm is not derived from lemons. It's more closely related to herbs like basil and mint, but gets the name from its mildly lemon-scented leaves. Lemon balm has been used medicinally for over 2000 years. Ancient greek botanist Theophrastus wrote about lemon balm around 300 B.C., Swiss physician Paracelsus deemed it the 'elixir of life', and Thomas Jefferson grew the herb in his personal garden. These guys were on to something, and we can only hope they thought to share some with their lady friends because this stuff can be a great remedy against PMS.
Traditionally used to alleviate:
CRAMPS*
DIGESTION*
STRESS*
FLO GUMMY:
Organic Tapioca Syrup, Tapioca Syrup, Raw Cane Sugar, Sugar, Water, Natural Flavors, Pectin, Citric Acid, Vegetable Oil (Coconut, Canola), Sodium Citrate, Vegetable Juice (Color), Titanium Dioxide (Color), Carnauba Leaf Wax, Beta Carotene (Color).
FLO CAPSULE:
Carnauba Wax, Cellulose (Vegetable Capsule), Natural Colors, Titanium Dioxide.
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