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Daily Vitamin

Get a daily serving of period hacks, self-care practices, and frequently asked health questions on our blog.


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What Your Vaginal Discharge is Telling You About Your Health

VAGINAL HEALTH

What Your Vaginal Discharge is Telling You About Your Health

Understanding what healthy & unhealthy vaginal discharge looks like can help you take better care of your body.

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How Your Endocrine System Impacts Skin Health

SKIN HEALTH

How Your Endocrine System Impacts Skin Health

Dive into the relationship between healthy skin and hormonal balance.

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Check Yourself: A Step-by-Step Breast Self-Examination Guide

HEALTH & WELLNESS

Check Yourself: A Step-by-Step Breast Self-Examination Guide

Early detection starts with awareness.

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Is Crying Good For You?

HEALTH & WELLNESS

Is Crying Good For You?

Sad girls rise up.

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Why Am I Dry Down There? Uncovering the Causes of Vaginal Dryness

VAGINAL HEALTH

Why Am I Dry Down There? Uncovering the Causes of Vaginal Dryness

The reasons may surprise you.

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The Endocrine Effect: Weight & Metabolism

HORMONE HEALTH

The Endocrine Effect: Weight & Metabolism

Your hormones may be responsible for stubborn belly fat.

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Are My Nipples Normal?

HEALTH & WELLNESS

Are My Nipples Normal?

Short answer: absolutely.

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40 Facts You Didn't Know About Sex

SEXUAL HEALTH

40 Facts You Didn't Know About Sex

Let's wrap up Sexual Health Awareness Month with a bang.

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Vaginal Health for Every Age: Tips and Expectations

VAGINAL HEALTH

Vaginal Health for Every Age: Tips and Expectations

Things change as we age. Vaginas included.

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Science Says Women with ADHD Are Getting a “Double Whammy”

MENTAL HEALTH

Science Says Women with ADHD Are Getting a “Double Whammy”

Because hormones.

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